Living with Chiari or having a loved one suffer from it  can be overwhelming. We often forget the parts we are responsible for  and look to the doctors or others to take care of this issue. The  emotional roller coaster we live is overwhelming. 
   I wanted to talk about helping your self. This is a topic that  everyone suffers with even when healthy. We are in a danger zone for  depression and even the people who take care of us. Chiari is a very  difficult disease to live with. It effects “everyone” around you in many  ways. Some talk and read and breath Chiari, some don’t want to hear  about it at all. What we need to do is find a healthy medium. 
   I was one that did not understand when I was diagnosed. So like many,  I went crazy on researching this Arnold Chiari Malformation, boy was I  scared… I joined every group got every book read every article. This for  some reason never made me feel better. I focused on the information and  not my emotions. As you can imagine all the information had me more  confused more scared and pissed off. Yes, I was very angry. I can  remember saying so many times, “Why ME”? I still find my self saying  that and stop my self going down that road. 
   I am not one of the lucky ones that the surgery made me 100% better. I  am in no way regretting my surgery but had to fess up to my  responsibilities in order to get to a positive place in my life. What  responsibilities you ask ? Well let me explain.. I went into the surgery  understanding that this was a staple and not a cure but I never really  expected that. Just like so many others thought, this will fix me.. I  will just do what I do and that is that … HA HA, wrong again. I had no  idea it would STOP my life, change my life and there was NO going back.  This was a very hard time for me, I felt alone and scared and as many  others have thought: I would have everything anyone else with Chiari  had. The joke was on me I came out of surgery and have issues I never  read about. Why, because Chiari affect the persons body in there own  way. Yes, we have some similar symptoms and yes, we can understand what  someone is going through, but our body’s are all different. They heal  and deal in there own way. What I was not expecting after the surgery  was that it was time for me to change my life.
   Stress- This is a huge part of my symptoms I go DOWN hard under a lot  of stress.. The funny thing is that my whole life has been full of  stress and my ability of letting go was zero. The more I hung on to the  stress the sicker I was. Walking a way from stress is not easy and  letting go is harder, but it does not hurt the other people in my life  as much as it physically hurts me. So, one day I said enough!!!!! I  can’t do this, I was in bed missing my children’s life all over what I  was allowing the stress to do to me. As I have said before, If you can  not fix it, change it or take care of it now put it on the shelf and  walk away. Trust me it will still be there when you are ready to deal  with it. 
   We all have responsibilities. Do you really think about the first one  being yourself. If you are not healthy and emotional stable you are in  know way able to take care of anyone, know one… Yourself needs to come  first. Our doctors take care of what they can but this is our life and  our body. Our first responsibility is to accept what and who we are.  Push away the negativity, stress and the people who do not support you  or give you the love you need. Be reasonable about what you are after,  take the steps you need to improve your life, don’t try and change the  world in one day because it will never happen. Start with yourself, you  are the most important person. I am a mother of two and my children have  never been happier than now. If I fall off then I get back up and move  forward. 
   If you are a loved one for family member this can help the Chiarian  more then you know.. Please make sure you are taking care of you. We  need you all to be healthy and we never forget about your battles and  your struggles with us. We thank you and you are so important to us we  always want to make sure you are healthy and strong in a positive way!
This is my opinion: I am just a Chiarian trying to help others from  my own experience. If you are feeling that you may hurt your self or  others please call 911 or go to the ER. I am not a doctor, I am just a  Chiarian.
With all the love and support I have I give, I give too you.
 
 
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